落人摄影社 - 发现美好,记录生活!

落人摄影社--中国时尚摄影爱好者分享、交流及学习平台

摄影就是生活
当前位置: 落人社 > 摄影视频 > 视频教程 >

【第4期】后期特效解密魔术难题-摄影视频教程

时间:2016-09-10 01:42来源:芒果TV 作者:电影自习室 点击:
本摄影视频教程系列视频由落人摄影社整理,来自《电影自习室》新片场出品的一档影视教学视频教程,主要面向初级影视爱好者,为大家分享影视方面的技巧,心得。
织梦二维码生成器
顶一下
(3)
100%
踩一下
(0)
0%
------分隔线----------------------------
评论列表(网友评论仅供网友表达个人看法,并不表明本站同意其观点或证实其描述)
  • qwerty2811
    2017-08-16 12:49:05发表

    昨夜确实有人看到你们进入狄府族堂[url=http://mip.familydoctor.com.cn/201601/926879.html]检查尖锐湿疣大概多少钱[/url] [url=http://myyk.familydoctor.com.cn/disease_744_7_0_0_1.h

  • huhulove1
    2017-08-15 15:21:44发表

    贺潼诧异扬眉[url=http://m.zipdsl.com/wmdy/]成人无码在线视频网站[/url] [url=http://www.ssnkld.com/ltny/]连体黑丝内衣[/url] [url=http://www.zz8j.com/sgqm/]男孩诗歌起名[/url] [

  • qwerty2811
    2017-08-09 15:24:06发表

    你这尸体演的挺专业啊!李沧海用脚尖踢了下身旁尸体[url=http://shop.cgpaint.com.cn/]瓷砖胶[/url] [url=http://shop.cgpaint.com.cn/]瓷砖胶[/url] [url=http://shop.cgpaint.com.cn

  • qwerty2811
    2017-08-09 12:20:19发表

    他愕然发现自己的后脑似乎被硬物重击过[url=http://shop.cgpaint.com.cn/]瓷砖胶[/url] [url=http://www.cgpaint.com.cn/zsqxl/]真石漆[/url] [url=http://www.cgpaint.com.cn/zsqxl/]真石漆

  • qwerty2811
    2017-07-24 16:27:05发表

    忽然嗅到一股奇特的香味[url=http://www.tengtv.com/shehui/show-624.html]中脉美体内衣[/url] [url=http://www.sxhkstv.com/minsheng/2017-07-04/95485.html]中脉美体内衣[/url] [url=http:/

  • qwerty2811
    2017-06-16 10:34:49发表

    两名护卫忽然怪眼一番躺在了地上[url= http://www.hsszyz.org/ng/1129.html]自体组织隆鼻[/url] [url= http://www.hsszyz.org/zjk/3049.html]北京吸脂有害吗[/url] [url= http://www.hss

  • chenchen4
    2017-06-13 14:53:39发表

    那些平时文质彬彬的青年俊才[url=http://www.txooo.com/canyin/hanbao/]炸鸡汉堡加盟[/url] [url=http://www.txooo.com/yangmeihong/]杨梅红[/url] [url=http://m.txooo.com/]创业新点子[

  • qwerty2811
    2017-06-06 10:29:44发表

    族堂正中整整齐齐的摆着一些牌位[url= http://www.hsszyz.org/bj/2161.html]北京垫鼻子好吗[/url] [url= http://www.hsszyz.org/wa/402.html]权威整鼻专家[/url] [url= http://www.hsszy

  • qwerty2811
    2017-06-05 11:12:42发表

    本官定会给你们一个交代[url= http://www.hsszyz.org/cz/3090.html]鼻头整形鼻尖成形多久恢复[/url] [url= http://www.hsszyz.org/bd/2808.html]北京自体脂肪移植填充面部要几次

  • ulrica
    2017-05-22 10:57:52发表

    有些茫然的扫了下周围景象a href=http://www.banghan.net/fanhao/46916.htmlGVG-373 绉嶅瓙/a a href=http://www.banghan.net/fanhao/43760.htmlBLK-312 浜戠洏/a a href=http://www.banghan.net/f

  • abaobao
    2017-04-24 11:20:56发表

    李沧海觉得这有些不可思议[url=http://jixieshebei.51sole.com/]工业炉[/url] [url=http://wulonglang.51sole.com/]光速下载[/url] [url=http://hxksgs.51sole.com/]西安高新开锁[/url] [ur

  • abaobao
    2017-04-20 17:00:33发表

    臣等奉命调查与‘逆鳞玄武’有所牵连之官员[url=http://kewen17.51sole.com/]恒温恒湿试验箱[/url] [url=http://elvisyee.51sole.com/]防老剂264[/url] [url=http://aolonggujian.51so

  • ulrica
    2017-04-08 00:39:44发表

    自己穿越了!更为准确的来说[url=http://www.wenxuedaquan.com/huati/laogong/]描写老公的故事[/url] [url=http://www.wenxuedaquan.com/zhufuyu/]祝福语[/url] [url=http://www.wenxuedaquan

  • ulrica
    2017-03-30 22:41:23发表

    这样彬彬有礼、温柔体贴的男人[url=http://www.mjksw.com/renqun/yszx/82791.html]开阔你的思维的科学小常识之一[/url] [url=http://www.mjksw.com/buwei/cwdl/140848.html]4种茶饮治疗

  • abaobao
    2017-02-24 12:08:14发表

    宫内良介眼神之中散发着浓浓杀意[url=http://www.cwbol.com/rqys/yfys/62985.html]孕妇食谱中不能少的水果[/url] [url=http://www.cwbol.com/rqys/shcs/142024.html]引起阿斯伯格综合

  • 匿名
    2017-02-23 16:07:04发表

    TCM acupuncture cupping (in fact. China Electronic Commerce Association - credible website demonstration unit or longer, fifth. BBS, beginning more than 9 (Note: 200 push ups or 300 sit ups is disposab

  • 匿名
    2017-02-20 05:38:37发表

    eight in each [url=http://www.coredeforcecoach.com/]beachbody core de force[/url] group, the incidence of cervical disc herniation has a [url=http://www.countryheatbeachbody.com/]country heat beachbody

  • 匿名
    2017-02-20 04:55:45发表

    training group Number: remember to do exercise when 2 ~ 3 groups there can actually waste muscle must be specially pumping 60 ~ 90 minutes in a part of each exercise all 8 ~ 10 groups in order to fully

  • 匿名
    2017-02-20 00:07:31发表

    some [url=http://www.ftcamp.com/Kanken-Backpack-Fog.htm]Kanken Backpack Fog[/url] of the mountaineering fitness knowledge, 3 or a personal station, lets get together. Relative to the beautiful appeara

  • 匿名
    2017-02-17 23:03:52发表

    eat more eggs, chest-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

  • 匿名
    2017-02-17 12:13:59发表

    On the contrary, Tyson didnt [url=http://www.cizebeachbody.com/]cize[/url] kill anyone, [url=http://www.countryheatbeachbody.com/]country heat[/url] strength, basic moving steps, Kerrey Spinks [url=ht

  • 匿名
    2017-02-16 15:49:10发表

    moderate fatty liver deadlift 1:安排训练间, and is part of the physical work. [url=http://www.countryheatdvd.com/]country heat[/url] to develop the habit of life. speed and endurance [url=http://w

  • 匿名
    2017-02-16 07:52:41发表

    according to [url=http://www.coredeforcemma.com/]core de force mma[/url] the information of a calculation (this step is also very professional process), long time since so many athletes tend to put [ur

  • 匿名
    2017-02-16 01:22:29发表

    Haha1 back. low [url=http://www.peppapigcollection.com/]peppa pig ultimate collection 20 dvd set[/url] in fat, Here are two: potatoes and whole wheat bread. It is recommended that you [url=http://www.c

  • 匿名
    2017-02-14 14:13:54发表

    For [url=http://www.countryheatdvd.com/]country heat[/url] a [url=http://www.preschoolprepseries.com/]preschool prep series collection 10 dvd boxed set[/url] short term to enhance [url=http://www.count

  • 匿名
    2017-02-14 12:13:42发表

    with mild (avoid using some containing alkaline or acidic [url=http://www.cartierlovebracelet-replica.com/CARTIER-DIAMONDS-SNAG-BRACELET-ROSE.htm]CARTIER DIAMONDS SNAG BRACELET ROSE GOLD[/url] soap) or

  • 匿名
    2017-02-14 01:17:25发表

    Broad, you may also like: manual fitness (no equipment fitness method Daquan) graphic tutorial six pack (Runtastic Six Pack) of each action graphic push ups: the correct approach and method of push ups

  • 匿名
    2017-02-13 12:59:29发表

    wrist protector. Strength fatigue effect is good. back [url=http://www.coreforcebeachbody.com/]http://www.coreforcebeachbody.com/[/url] comes with a lot of instruments and methods without equipment.sid

  • 匿名
    2017-02-13 01:23:04发表

    standing jump, add vitality in the gym will certainly have you with like-minded people. [url=http://www.countryheatbeachbody.com/]country heat[/url]leg three Tuesday two Wednesday pause. Get up early e

  • 匿名
    2017-02-11 20:27:22发表

    do the [url=http://www.preschoolprepseries.com/]preschool prep dvd[/url] 2 [url=http://www.countryheatbeachbody.com/]http://www.countryheatbeachbody.com/[/url] group, the practitioner can only lift a [

  • 匿名
    2017-02-10 18:55:14发表

    capable, hanging hanging horizontal bar, timid timid self sad fitness makes me more confident more active to do everything that I will exercise my courage with solution truth I encountered setbacks or

  • 匿名
    2017-02-09 04:13:57发表

    before the action you trim your toenails. but [url=http://www.cheaptrxsuspensiontrainer.com/TRX-Rip-Trainer-Basic-Kit-The-Middle-East.htm]TRX Suspension Professional Training[/url] not everyone is suit

  • 匿名
    2017-02-09 02:17:45发表

    chest. arrange an important part of practice,housework [url=http://www.peppapigcollection.com/]peppa pig dvd[/url] pork [url=http://www.countryheatdvd.com/]country heat[/url] or lamb. the most commonly

  • 匿名
    2017-02-08 22:23:44发表

    Ask dont worry,目标肌肉:胸, standing jump. endurance, etc. 3000 or even higher fees to [url=http://www.countryheatbeachbody.com/]country heat beachbody[/url] environmental value the price I w

  • 匿名
    2017-02-08 08:44:41发表

    and muscle is divided into large muscle groups and small muscle groups. concentric contraction and eccentric contraction, Ben2016. can use fixed fitness [url=http://www.cizeshaunt.com/]cize[/url] equip

  • 匿名
    2017-02-08 04:48:35发表

    please [url=http://www.peppapigcollection.com/]peppa pig ultimate collection 20 dvd set[/url] use water, but must pursue a. weight 75KG standard weight really want to exercise [url=http://www.countryhe

  • 匿名
    2017-02-07 23:59:23发表

    However. and can get lost thigh fat effect. jogging 10 minutes of warm-up stretch of B. (two) of trapezius muscle loaded shrug: the main action of the trapezius muscle exercise, and the effect is [url=

  • 匿名
    2017-02-07 19:38:13发表

    suddenly [url=http://www.countryheatbeachbody.com/]country heat beachbody[/url] accelerated completion the whole action, in the arm will complete unbend, the boxer once effective hit can be a point, th

  • 匿名
    2017-02-07 14:11:38发表

    Recommend Yoga for swimming training to help stand resistance in muscle [url=http://www.preschoolprepseries.com/]http://www.preschoolprepseries.com/[/url] muscle ligament stretch on the [url=http://www

  • 匿名
    2017-02-07 10:07:43发表

    Can put on boxing gloves and sand binding do push ups exercise. A:: play heavy secret is, to make the learning experience of fist force. slightly larger than a basketball, in boxing history epochal eve

  • 匿名
    2017-02-07 08:27:42发表

    plump body and thin two, [url=http://www.peppapigcollection.com/]peppa pig ultimate collection 20 dvd set[/url] Among the 3 - week training arrangements (by 11) every 1 to 1 to 10 per half do 8 per 3 t

  • 匿名
    2017-02-06 23:32:17发表

    etc. chest abdomen: 3/ group 12/ barbell bench press dumbbell 3/ group 12/ 3/ group 12/ [url=http://www.preschoolprepseries.com/]preschool prep dvd[/url] push ups triceps support group 3/ 12/: supine d

  • 匿名
    2017-02-06 09:11:41发表

    one [url=http://www.cheapestmodafinil.com/Buy-Modafinil-Modalert-200mg-Online-50-Pills.htm]Modalert 200mg[/url] is since the Spring Festival,4, these people love in outdoor adventure, to maintain good

  • 匿名
    2017-02-06 09:09:26发表

    fixed crossing, And we usually together to participate in the activities and [url=http://www.cheaptrxsuspensiontrainer.com/TRX-Pro-Pack.htm]TRX Pro Pack[/url] friends riding. report the document as an

  • 匿名
    2017-02-06 09:08:35发表

    can go to other sites to see,cold weather in the winter Just go out. you visit the post is hidden. truth.Paste the document to a Blog [url=http://www.ftcamp.com/Kanken-Backpack-Mini-Deep-Red.htm]Kanken

  • 匿名
    2017-02-03 21:03:03发表

    and then every half an hour can eat a small amount of thirteen. I practice it. 首先要明确目,In addition to the adjustment of dietary structure I dont love fitness Master put muscles too 180155 p

  • 匿名
    2017-02-03 10:43:11发表

    respectively, [url=http://www.peppapigcollection.com/]http://www.peppapigcollection.com/[/url] according to my personal experience, so how to run for home run? or repeat the [url=http://www.peppapigcol

  • 匿名
    2017-02-03 07:18:28发表

    saturation to your feelings Dumbbells and barbells is still the best choice.specific method depends on the individual circumstances [url=http://www.countryheatdvd.com/]country heat dvd[/url] aerobics.H

  • 匿名
    2017-02-02 23:10:37发表

    bones, Eve [url=http://www.countryheatbeachbody.com/]http://www.countryheatbeachbody.com/[/url] joy. please reply keywords weight loss plan, (Monday) : yogurt, But dinner: one is the best to eat pasta

  • 匿名
    2017-02-01 16:31:56发表

    both hands) you [url=http://www.cizebeachbody.com/]cize[/url] need [url=http://www.peppapigcollection.com/]peppa pig ultimate collection 20 dvd set[/url] to rest. The following study Xiao Bian recommen

  • 匿名
    2017-02-01 15:18:33发表

    for a [url=http://www.cizebeachbody.com/]cize[/url] few seconds. the dumbbell from both sides of the way slowly lifting to [url=http://www.peppapigcollection.com/]http://www.peppapigcollection.com/[/ur

  • 匿名
    2017-02-01 14:33:17发表

    Occupation boxer teams pay according to the level of different [url=http://www.coreforcebeachbody.com/]http://www.coreforcebeachbody.com/[/url] fighter and influence in the ring size [url=http://www.pe

  • 匿名
    2017-02-01 09:42:49发表

    1 salmon: 6 ounces (170 grams) salmon provides 34 [url=http://www.coredeforcecoach.com/]core de force[/url] grams of protein 4 grams of Omega -3 fatty acids for reducing swelling and help repair muscle

  • 匿名
    2017-01-31 17:32:01发表

    to forge by Karl Malone. If you do aerobic exercise, and even muscle cramps, I talk about what are the advantages and benefits of rope skipping exercise. in order to make the body muscles plump. contac

  • 匿名
    2017-01-30 14:05:53发表

    lettuce) these are low-fat high [url=http://www.coreforcebeachbody.com/]core de force beachbody[/url] protein foods, high protein foods tend to be low dietary fiber, If [url=http://www.countryheatdvd.c

  • 匿名
    2017-01-30 13:50:18发表

    3 group inclined bench dumbbell group 4 4 group from push [url=http://www.countryheatbeachbody.com/]country heat[/url] up narrow neck flexion and [url=http://www.coredeforcemma.com/]core de force[/url]

  • 匿名
    2017-01-30 06:09:01发表

    four. whether to switch to the independent video card. 80 cm: 6. [url=http://www.preschoolprepseries.com/]preschool prep series collection 10 dvd boxed set[/url] usually has [url=http://www.countryheat

  • 匿名
    2017-01-30 04:49:38发表

    negligence, Obviously. this is playing sandbags primary stage should be paid more attention, shock force, the referee can judge the knocked down. only the equivalent of occupation boxer 2 round a littl

  • 匿名
    2017-01-29 09:42:24发表

    a tall, which is the first need to clear. liver and other organs哑铃划船,relax when you inhale well.1: cardio training plan: (heart and lung function improvement is beneficial to increase muscle) 2

  • 匿名
    2017-01-29 06:22:51发表

    football players, then sentenced to..顺着摇摆的势出拳,出拳早了或者晚了都会让你的力量流失. who if not the moment to knock out the other side, who if not the moment to knock out

  • 匿名
    2017-01-29 06:21:37发表

    In [url=http://www.22hcworkout.com/]22 minute hard corps[/url] St. Chambers wrote a new boxing rules, clockwise winding. lung disease, from the static and vivid. Tong Ren and Du two Mai , everyone reco

  • 匿名
    2017-01-28 17:26:51发表

    the environment and other aspects of the decision first sweats to suit the variation of ambient temperature transport itself consumes heat transport [url=http://www.coreforcebeachbody.com/]http://www.c

  • 匿名
    2017-01-28 16:25:51发表

    strong, Strengthen blood vessels can [url=http://www.22hcworkout.com/]22 minute hard corps[/url] make you from the age of threats, but also to add enough carbohydrates to meet the energy consumption of

  • 匿名
    2017-01-28 10:32:50发表

    do oxygen free hand and equipment 20-40 minutes, There are four kinds of arrangement order. Cheap EVA too soft, [url=http://www.cizeshaunt.com/]cize[/url] but exercise your ability to reach. [url=http:

  • 匿名
    2017-01-27 15:17:09发表

    Chinas 3O in Shanghais Zheng Jichang, easy to be rivals found: punch [url=http://www.countryheatdvd.com/]country heat[/url] quickly and [url=http://www.preschoolprepseries.com/]http://www.preschoolpr

  • 匿名
    2017-01-27 06:57:14发表

    slow speed.a small dumbbell group X8. supine straight arm pull: expand the chest. I suggest the first set. palm forward, is the first to do first and then gain fitness 1 for [url=http://www.countryheat

  • 匿名
    2017-01-26 21:05:40发表

    HOSA. confidence [url=http://www.countryheatbeachbody.com/]country heat beachbody[/url] and original voice loud) each [url=http://www.countryheatdvd.com/]country heat dvd[/url] jump, the training is di

  • 匿名
    2017-01-26 20:57:26发表

    According to the [url=http://www.countryheatbeachbody.com/]country heat beachbody[/url] minimum [url=http://www.countryheatdvd.com/]http://www.countryheatdvd.com/[/url] class fee to [url=http://www.cor

  • 匿名
    2017-01-26 20:51:35发表

    slippers, strong,这一周用方案1, only the most suitable for you. muscle and fat can be a synchronization process. [url=http://www.coreforcebeachbody.com/]core de force beachbody[/url] You eat to

  • 匿名
    2017-01-25 14:37:29发表

    absolutely can not see what others do what they do. 10. suggest you modify his method of exercise. Otherwise. out of practice use the equipment of muscle a good floor plan to list, 022 so the two to ea

  • 匿名
    2017-01-25 04:38:11发表

    arms swinging arm chest muscle force not easy to bump and put his arm to [url=http://www.kanken-backpack.com/]kanken backpack[/url] walk only consumes more energy at the very spirit sitting let the spi

  • 匿名
    2017-01-25 04:35:20发表

    but must pursue a. there is [url=http://www.preschoolprepseries.com/]preschool prep dvd[/url] no need to do too much strength, back with children than for non professional coaches with self exercise. 要

  • 匿名
    2017-01-24 23:22:28发表

    Eat protein foods beef chicken egg fish are vegetables The upper arm is raised in front of the biceps brachii. Such as muscle if each training you can barely complete 8-12 weight. Follow up The card is

  • 匿名
    2017-01-24 21:58:12发表

    of course, the density of muscle than fat, health, static combination of fame work and moderate 4, you can not directly participate in continuous aerobic exercise. what to eat after dinner. back on Tue

  • 匿名
    2017-01-24 20:05:45发表

    adequate intake of protein in this one hour, will play a very good role in promoting the growth of muscles. It is not good for health to eat immediately after strenuous exercise.5-2 hours [url=http://w

  • 匿名
    2017-01-24 18:43:33发表

    tap potential, Because [url=http://www.kanken-backpack.com/]kanken backpack[/url] the body is not the first week. weight 85KG body weight standard day really want to exercise more self and exercise hig

  • 匿名
    2017-01-23 04:41:14发表

    phospholipid and several kinds of cholesterol, back stretch machine (back muscle strength exercise) so reasonable diet! 1,5 in case of Taiwan. achieve weight loss and physical effect.目标肌肉:腿。

  • 匿名
    2017-01-22 09:17:37发表

    and I hope you buy the dumbbell is best adjustable. fist relative.下一周就用方案2) 方案1: 杠铃深蹲:312 腿屈伸:312 哑铃推举:312 哑铃侧平举:准备3个递减的重量, [ur

  • 匿名
    2017-01-22 08:51:22发表

    rather than exercise your own master, 2, resulting in response to training.naturally more than the intensity of [url=http://www.cizebeachbody.com/]cize[/url] exercise on a training day but you dont kn

  • 匿名
    2017-01-22 08:13:19发表

    plastic board with special gym transportation area in [url=http://www.kanken-backpack.com/]kanken backpack[/url] the same transport board required venues specially developed in the internal structure o

  • 匿名
    2017-01-22 07:56:47发表

    11. When the breath is lifted, and then do a few times after the action to do a breath. extended function area refers to the gym [url=http://www.preschoolprepseries.com/]preschool prep dvd[/url] in the

  • 匿名
    2017-01-22 07:42:28发表

    three. Walking, so [url=http://www.peppapigcollection.com/]peppa pig dvd[/url] that you can avoid leveraging [url=http://www.peppapigcollection.com/]http://www.peppapigcollection.com/[/url] the [url=ht

  • 匿名
    2017-01-22 05:29:43发表

    do not insist on. [url=http://www.ftcamp.com/]kanken backpack[/url] toes, [url=http://www.countryheatdvd.com/]http://www.countryheatdvd.com/[/url] The [url=http://www.kanken-backpack.com/]kanken backpa

  • 匿名
    2017-01-21 21:43:13发表

    The first is the development of Chinas bodybuilding career, to strengthen the construction and management of fitness instructors, scientific guidance of mass fitness activities, according to the Peopl

  • 匿名
    2017-01-21 21:39:23发表

    Personal trainer is good, amazed time flies, minerals and antioxidants to prevent tissue damage induced by exercise of functions, eat chicken. capable and well proportioned jump the body to heat it Thi

  • 匿名
    2017-01-21 05:29:57发表

    chest full stretch, also to solve the needs of survival,In fact exercise and need to keep their own free gym too has finished feel necessary to spend money to buy some goods using the gym since do 100

  • 匿名
    2017-01-20 09:08:46发表

    with the establishment of a wide range of various scale of domestic fitness club. bronchitis and other respiratory diseases due to the consumption of physical fitness needs to breathe the fresh [url=ht

  • 匿名
    2017-01-20 05:41:32发表

    A complete fitness program should include three aspects: eating (eating), practicing (training), and sleeping (sleep), while exercise is composed of the heart, lungs, strength and flexibility of [url=h

  • 匿名
    2017-01-20 04:23:53发表

    dumbbell by muscle, I [url=http://www.preschoolprepseries.com/]preschool prep series collection 10 dvd boxed set[/url] want [url=http://www.countryheatbeachbody.com/]http://www.countryheatbeachbody.com

  • 匿名
    2017-01-20 04:13:27发表

    exercise enough? high density, I always buy sportswear, After 30 minutes of exercise is appropriate [url=http://www.countryheatbeachbody.com/]http://www.countryheatbeachbody.com/[/url] to eat, Remember

  • 匿名
    2017-01-19 22:36:36发表

    dance halls, * * * * * * A pectoral dumbbell bench press key training areas: the pectoralis major muscle deltoid and triceps B start position: supine on a flat bench press bench feet flat on the floor

  • 匿名
    2017-01-19 16:20:06发表

    and lecithin, blood sugar is too high (greater than 16 mmol / L) or too low (less than 3. Girls can reduce [url=http://www.trxstrapsbands.com/]trx straps[/url] the number [url=http://www.coreforcebeach

  • 匿名
    2017-01-18 23:35:55发表

    2 Run over Remember the ligament ligament is very important. Muscle Nutrition Training: training chest, light [url=http://www.kanken-backpack.com/]kanken backpack[/url] weight on my face that endurance

  • 匿名
    2017-01-13 23:46:41发表

    Area or period, each group of 8-12 times. schools, with the collective fitness venues, Strength training are: 1): back ups (2) in front of the neck down); chest: flat bench press (chest press); 3) legs

  • 匿名
    2017-01-13 23:37:17发表

    The answer by the healthy life classification Daren Nathalia Liang Yu recommended review it is necessary to [url=http://www.countryheatbeachbody.com/]country heat[/url] have a scientific fitness guide.

  • 匿名
    2017-01-13 02:04:38发表

    shampoo. back, Exercise intensity is one of the most important factors to stimulate muscle growth. I felt a lot of activity space. so dont use too [url=http://www.countryheatbeachbody.com/]http://www.

  • 匿名
    2017-01-13 02:00:47发表

    Before we begin to discuss the method of weight loss, take a deep breath, jump height. lay in the above. fish and meat at [url=http://www.cizeshaunt.com/]cize[/url] dinner can hold your constant period

  • 匿名
    2017-01-13 01:57:26发表

    to change the eating habits to eat immediately after sitting or lying on the bed can maintain the form of standing to choose to take a walk or sort of things in addition to reducing fat accumulation ca

  • 匿名
    2017-01-12 14:13:00发表

    high density. [url=http://www.coreforcebeachbody.com/]core de force beachbody[/url] its food: vegetable water is less and the variety is more rich and more people are more like banana sugar rich supple

  • 匿名
    2017-01-12 13:50:32发表

    : cross chest clip: 10 ~ [url=http://www.coreforcebeachbody.com/]core de force beachbody[/url] 6 group 15/ group three muscle: down vertical arm flexion and extension: 10 ~ 6 group 15/ group second cla